Welcome to
Resilience - Yes
Counselling and psychotherapy in Soho and St. Paul’s, Central London
Are you struggling with life, feeling held back or unable to move forward?
Are you overwhelmed or burdened by excessive stress?
Life can get challenging and full of impossible hurdles. When we experience difficulty, we need to reach out for support no matter how daunting that feels. Counselling and psychotherapy offer a confidential space to navigate challenges, build resilience and achieve greater emotional well-being.
Welcome to my psychotherapy practice in Soho and St. Paul's, Central London. I'm Vilyana Tsekova. Whether you’re dealing with personal struggles, professional challenges, or significant life transitions,
At Resilience - Yes, I offer a supportive space for growth, healing, and empowerment. In this environment, clients learn to break free from repeated unhelpful patterns and unlock the potential to live more rewarding and meaningful lives.
About Me
As an accredited psychotherapist with over 19 years of clinical experience, I am dedicated to helping individuals navigate challenges and achieve personal growth. I draw on a range of evidence-based approaches, carefully tailoring each to the unique needs of my clients. I am an AXA Health recognised psychotherapist and an Aviva registered Health practitioner. I offer in person and online therapy sessions. Your health and well-being matter, and I look forward to the opportunity to work with you.
My Approach
I draw upon a range of evidence-based approaches such as Behavioural (CBT, DBT) and Schema therapy, Compassion Focused Therapy (CFT), Integrative Therapy (IT), Eye Movement Desensitisation and Reprocessing (EMDR) and Sensory Integration Assessments for young people and adults.
What issues can I help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be addressed through counselling and psychotherapy:
Anxiety, low mood and depression, emotional regulation, distress tolerance, self-esteem issues, life transitions, relationship challenges, parenting, coping skills and more.
My location
I am based in Soho and St Paul's, Central London, and offer individual therapy sessions online and in person. Currently I have availability for online sessions only and a waiting list for in-person therapy.
Get in touch
Needing help can feel daunting, and reaching out is the first step. Please fill out the form and questions on the contact page, and I will get back to you within 24 hours during work hours. We can then arrange a convenient time for a 15-minute FREE consultation via Zoom.
