Recovery: What It Is—and What It Isn’t
Recovery is a word we hear often, yet it’s frequently misunderstood. In many ways, we imagine it as a destination, a place we can finally arrive at where our struggles no longer exist. But the truth is, recovery is not an endpoint; it’s a process—a gradual, ongoing journey toward a healthier, more balanced way of […]
The Unlived Life: The Hidden Cost of Trauma
Trauma often leaves us marked not only by what happened, but also by what didn't happen. The cost of trauma is rarely confined to the memory of a painful event. Its toll can extend to a more elusive loss—the life we could have lived had it not been for the trauma. In many ways, the […]
The Power of Self-Honesty in Therapy and Life
For nearly two decades, my work as a psychological therapist has centred on helping people reconnect with their authentic selves. The essence of this work often lies in guiding clients to be truly honest with themselves—a skill that sounds simple but can be transformative. Honesty with oneself is, in many ways, a superpower, yet it’s […]
Resilience: Building Inner Strength.
Resilience is the mental strength that helps us bounce back from difficulties, adapt to change, and grow through adversity. Often described as “grit,” “tenacity,” or “mental toughness,” true resilience goes beyond simple endurance. It is the capacity to face setbacks, learn from them, and, in doing so, become stronger and more adaptable. What Resilience Is […]
