The Inner Home: A Haven for the Heart and Mind
In a world that often moves too fast, we sometimes forget the importance of cultivating our inner home – a sanctuary within us where happiness, love, and peace reside. This inner home is not a physical space but an emotional and mental haven, a reflection of our deepest joys and purest self. It’s where we […]
Emotional Regulation: real and fake
Our emotional system is like a finely tuned orchestra, designed to help us navigate life in a way that is deeply connected to who we are. To be emotionally healthy, we need access to the full spectrum of our emotions—joy, sadness, anger, fear, and everything in between. Each emotion is a sincere messenger, offering wisdom […]
Reclaiming Ourselves: Rediscovering Our True Self
Life shapes us in myriad ways, some beautiful and others deeply painful. Difficult experiences, unhealthy relationships, and societal expectations often plant distortions within us—beliefs about who we are and what we’re worth. These distortions can grow silently, overshadowing our true selves and replacing authenticity with a version of us built to meet the needs of […]
Breaking the Cycle: Compassion for the Children Who Tried to Save Their Parents
Some children grow up in homes where love feels conditional—where approval must be earned by meeting the unspoken needs of struggling parents. These children often take on roles far beyond their years, trying to save their parents from themselves. Whether it’s addiction, mental health challenges, or the scars of their own unhealed wounds, the burden […]
